Tools of recovery
Chris X
English (United Kingdom)
No
recovery programme program tools
Some tools of recovery.pdf

This is a non-exhaustive personal list of some tools that some people have found helpful in recovery.

I plan to update it with more tools and details over the next few weeks, and I hope others will also contribute tools that have helped them:

  • 12 Concepts
  • 12 Promises
  • 12 Steps
  • 12 Traditions
  • 2 Final rules
  • 3 Circles
  • 3 Questions
  • 5 Realities
  • 6 Things
  • 7 Levels of intimacy
  • Abstinence
  • Affirmations
  • Anonymity
  • Basic needs
  • Boundaries
  • Challenges
  • Confidentiality
  • Contracts
  • Co-sponsorship
  • Creativity
  • Daily actions
  • Exercise
  • Faith
  • Family
  • Family history
  • Fears list
  • Feelings
  • Feet walk
  • Friendship
  • Gratitude
  • Habits
  • HALT
  • Harms list
  • Honesty
  • Humility
  • Humour
  • Hypothetical amends
  • Immediacy
  • Interventions
  • Intuition
  • Inventory
  • Journaling
  • Just for today
  • Literature
  • Meditation
  • Meetings
  • Moratoriums
  • Offending cycle
  • Outer circle tree
  • Phone Lists
  • Prayer
  • Readings
  • Recovery cycle
  • Relaxation
  • Resentment list
  • Routine
  • Service
  • Slogans
  • Sponseeship
  • Sponsorship
  • Step groups
  • Support network
  • Surfing the urge
  • Therapy
  • Travelling plans
  • Trust
  • Values
  • Workshops
  • WWJD

The document attached above illustrates which steps each tool may particularly relate to, and gives some examples from my own recovery. Everyone is different and their examples will be different. Some tools may not be even be relevant.

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