I discovered these affirmations early in Alcoholics Anonymous.

They are 10 simple mantras and daily suggestions.

It is arguably one of the MOST powerful tools in my arsenal.

I particularly NEED to remind myself of #7 as often as possible.

I also find #8 very helpful when I'm feeling distraught.

God bless+

Just for Today

1. Just for today I will try to live through this day only, and not tackle my whole life's problem at once. I can do things for 12 hours that would appall me if I had to keep them up for a lifetime.
2. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be." Happiness is from within; it is not a matter of externals.
3. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my licks as they come and fit myself to them.
4. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse or neglect it, so that it will be a perfect machine for my bidding.
5. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought, and concentration.
6. Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out; I will do at least two things I don't want to do, as William James suggests, just for exercise.
7. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything -- and not try to regulate or improve anyone.
8. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it all exactly, but I will have it. It will eliminate two pests: hurry and indecision.
9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will thank God, so as to get a better perspective of my life.
10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.